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Lizi’s Granola
Lizi’s Granola by Lizi's provides 450 kcal per 100 g, with 12 g of sugars and 27 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Mueslis category and comes in a 40 g e pack. Contains: gluten, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 450 kcal | 417 +8% |
| Total fat | 17 g | 14.8 +15% |
| Saturated fat | 3.1 g | 3.7 −17% |
| Carbohydrates | 44 g | 56.3 −22% |
| Total sugars | 12 g | 14.5 −17% |
| Added sugars | 1.4 g | 8.5 −84% |
| Dietary fiber | 6.7 g | 9.2 −27% |
| Protein | 27 g | 11.4 +136% |
| Salt | 0.6 g | 0.2 +160% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 3585 Mueslis products on Foodmetria.
Compared with other mueslis
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats, Soya Protein Flakes (Isolated Soya Protein, Rice Flour, Whole Oat Flour, Barley Flour, and Brown Rice Syrup), Soya Protein Crispies (Isolated Soya Protein, Rice Flour, Malt Extract (Barley), and Salt), Concentrated Apple Juice, Pumpkin Seeds (7%), Rapeseed Oil, Chicory Fibre, Black Treacle, Oat Bran, Chopped Almonds, Chopped Walnuts, Desiccated Coconut, Fructose, Natural Flavouring. Allergens in bold. May contain traces of cereals containing gluten, peanuts, milk and other nuts. Suitable for vegetarians and vegans. GMO-free.
- Allergens
- GlutenNutsSoybeans
- May contain traces
- GlutenMilkNutsPeanuts
Product details
- Quantity
- 40 g e
- Labels & certifications
- VegetarianNo GMOsVegan
- Sold in
- France
- Barcode
- 5060092030946
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lizi’s Granola?
Lizi’s Granola contains 450 kcal per 100 g.
How much sugar is in Lizi’s Granola?
Lizi’s Granola has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lizi’s Granola healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lizi’s Granola vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Lizi’s Granola contain?
According to the label data it contains: Gluten, Nuts, Soybeans. It may also contain traces of milk, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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