Lite Ranch Dressing & Dip
Lite Ranch Dressing & Dip by Atwood's provides 604 kcal per 100 g, with 1.3 g of sugars and 2.4 g of protein. That is 89% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Sauces category and comes in a 35 oz/992 g pack. Contains: eggs, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 604 kcal | 181 kcal | 216 +180% | |
| Total fat | 65 g | 19.5 g | 25% | 13.9 +366% |
| Saturated fat | 7.7 g | 2.3 g | 12% | 2.3 +229% |
| Carbohydrates | 2.2 g | 0.7 g | 0% | 16.5 −87% |
| Total sugars | 1.3 g | 0.4 g | 11.3 −89% | |
| Added sugars | 0.9 g | 0.3 g | 1% | 7.8 −88% |
| Dietary fiber | 0.2 g | 0.1 g | 0% | 1.3 −87% |
| Protein | 2.4 g | 0.7 g | 1% | 2.2 +10% |
| Salt | 1.1 g | 0.3 g | 2.5 −54% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2958 Sauces products on Foodmetria.
Compared with other sauces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Mayonnaise, (Soybean Oil, Whole Egg, Water, Distilled Vinegar, Egg Yolks, Corn Syrup, Salt, Sugar, Lemon Juice Concentrate, Natural Flavor, Calcium Disodium Edta (Added To Protect Flavor), Buttermilk (Cultured Lowfat Milk, Non Fat Milk, Modified Corn Starch, Locust Bean Gum, Carrageenan, Salt, Sodium Citrate, Vitamin A Palmitate, Vitamin D3) Ranch Dressing Mix (Salt, Monosodium Glutamate, Maltodextrin, Garlic, Spices, Onion, Carrageenan, Buttermilk, Calcium Stearate, Soybean Oil)
- Allergens
- EggsMilkSoybeans
Additives 5
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 35 oz/992 g
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0094922498281
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lite Ranch Dressing & Dip?
Lite Ranch Dressing & Dip contains 604 kcal per 100 g and about 181 kcal per serving (2 Tbsp (30 g)).
How much sugar is in Lite Ranch Dressing & Dip?
Lite Ranch Dressing & Dip has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lite Ranch Dressing & Dip healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lite Ranch Dressing & Dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lite Ranch Dressing & Dip contain?
According to the label data it contains: Eggs, Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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