Lightly smoked plain sardines in pure olive oil
Lightly smoked plain sardines in pure olive oil by Haddon House provides 240 kcal per 100 g, with 0 g of sugars and 21.8 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Sardines in olive oil category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (55 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 240 kcal | 132 kcal | 244 | |
| Total fat | 16.4 g | 9 g | 12% | 17.3 −6% |
| Saturated fat | 3.6 g | 2 g | 10% | 3.8 |
| Carbohydrates | 0 g | 0 g | 0% | 0.6 −100% |
| Total sugars | 0 g | 0 g | 0.3 −100% | |
| Dietary fiber | 0 g | 0 g | 0% | 0.1 −100% |
| Protein | 21.8 g | 12 g | 24% | 21.5 |
| Salt | 0.4 g | 0.2 g | 1.1 −63% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 898 Sardines in olive oil products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other sardines in olive oil
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lightly smoked sardines, olive oil, salt added.
- Allergens
- Fish
Product details
- Serving size
- 1/4 cup (55 g)
- Sold in
- United States
- Barcode
- 0076606300233
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lightly smoked plain sardines in pure olive oil?
Lightly smoked plain sardines in pure olive oil contains 240 kcal per 100 g and about 132 kcal per serving (1/4 cup (55 g)).
How much sugar is in Lightly smoked plain sardines in pure olive oil?
Lightly smoked plain sardines in pure olive oil has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lightly smoked plain sardines in pure olive oil healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lightly smoked plain sardines in pure olive oil vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lightly smoked plain sardines in pure olive oil contain?
According to the label data it contains: Fish. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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