Nutrition report ready

Lightly breaded fish fillets

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this 365 Everyday Value product.

NOVA 4

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Lightly breaded fish fillets

by 365 Everyday Value in Frozen seafood Barcode 0099482444242

Nutri-Score

Not enough data to compute

Processing (NOVA)

1234

Ultra-processed food

Lightly breaded fish fillets by 365 Everyday Value provides 215 kcal per 100 g and 13.1 g of protein. It is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen seafood category. Contains: fish, gluten, milk.

Nutrient levels per 100 g

Fat

10.8 g · Moderate

Saturated fat

1.5 g · Moderate

Salt

0.5 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 2 fillets (130 g)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	215 kcal	280 kcal		121 +78%
Total fat	10.8 g	14 g	18%	4 +172%
Saturated fat	1.5 g	2 g	10%	0.8 +100%
Carbohydrates	16.2 g	21.1 g	8%	5.2 +211%
Added sugars^USDA	0.7 g	0.9 g	2%	0.6 +12%
Protein	13.1 g	17 g	34%	15.6 −16%
Salt	0.5 g	0.6 g		0.8 −45%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 2543 Frozen seafood products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein: 24% of calories from protein (EU: at least 20% of calories from protein)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen seafood

Calories

higher 11%

Salt

lower 37%

Saturated fat

higher 18%

Protein

top 68%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Pollock, unbleached enriched wheat flour (wheat flour, niacin, ferrous sulfate, thiamine mononitrate, riboflavin, folic acid), canola oil*, water, unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), modified cornstarch*, cane sugar, salt, wheat starch, leavening (sodium acid pyrophosphate, sodium bicarbonate), yeast, whey (milk), onion powder.

Palm oil freeNot veganNot vegetarian

Allergens: FishGlutenMilk

Additives 4

E450 - Diphosphates

Emulsifier

High overexposure risk

E450i - Disodium diphosphate

Emulsifier

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 2 fillets (130 g)
Sold in: United States
Barcode: 0099482444242

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lightly breaded fish fillets?

Lightly breaded fish fillets contains 215 kcal per 100 g and about 280 kcal per serving (2 fillets (130 g)).

Is Lightly breaded fish fillets healthy?

It is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lightly breaded fish fillets vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lightly breaded fish fillets contain?

According to the label data it contains: Fish, Gluten, Milk. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.