Light Wheat Bread
Light Wheat Bread by Country Kitchen provides 167 kcal per 100 g, with 2.4 g of sugars and 9.5 g of protein. That is 48% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 slices (42 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 167 kcal | 70 kcal | 286 −42% | |
| Total fat | 1.2 g | 0.5 g | 1% | 5.3 −77% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 40.5 g | 17 g | 6% | 48.4 −16% |
| Total sugars | 2.4 g | 1 g | 4.6 −48% | |
| Added sugars | 3 g | 1.3 g | 3% | 2.6 +14% |
| Dietary fiber | 9.5 g | 4 g | 14% | 4.5 +110% |
| Protein | 9.5 g | 4 g | 8% | 9.6 |
| Salt | 1.1 g | 0.5 g | 1.3 −12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15526 Breads products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour [enriched with barley malt, niacin, iron, thiamine mononitrate, riboflavin, folic acid], water, soy fiber, wheat bran, high fructose corn syrup, wheat gluten, yeast, whole wheat, corn starch, caramel color, oats, contains 2% or less of each of the following: milled flaxseed, salt, malt, dough conditioners (mono & diglycerides, ethoxylated mono & diglycerides, sodium stearoyl lactylate), soybean oil, calcium sulfate, calcium propionate (to retard spoilage), calcium peroxide, maltodextrin, stevia leaf extract, inulin.
- Allergens
- GlutenSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 2 slices (42 g)
- Sold in
- United States
- Barcode
- 0073402113104
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Wheat Bread?
Light Wheat Bread contains 167 kcal per 100 g and about 70 kcal per serving (2 slices (42 g)).
How much sugar is in Light Wheat Bread?
Light Wheat Bread has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Wheat Bread healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Light Wheat Bread contain?
According to the label data it contains: Gluten, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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