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Light Olive Spread
Light Olive Spread by Tesco provides 278 kcal per 100 g, with 0.5 g of sugars and 0.5 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Plant-based spreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 278 kcal | 28 kcal | 262 +6% | |
| Total fat | 30.5 g | 3.1 g | 4% | 19.9 +53% |
| Saturated fat | 8.7 g | 0.9 g | 5% | 4.4 +98% |
| Carbohydrates | 0.6 g | 0.1 g | 0% | 15.1 −96% |
| Total sugars | 0.5 g | 0.1 g | 9.6 −95% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 0.5 g | 0.1 g | 0% | 4.8 −90% |
| Salt | 1.1 g | 0.1 g | 1.3 −18% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
water, olive oil (21%), rapeseed oil, palm oil, salt (1%), emulsifiers (mono - and di-glycerides of fatty acids, sunflower lecithin), stabiliser (sodium alginate), preservative (potassium sorbate), acidity regulator (lactic acid), colour (beta-carotene), flavouring
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10g
- Labels & certifications
- VegetarianVegan
- Sold in
- United Kingdom
- Barcode
- 5000436197232
Prices reported by shoppers
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Frequently asked questions
How many calories are in Light Olive Spread?
Light Olive Spread contains 278 kcal per 100 g and about 28 kcal per serving (10g).
How much sugar is in Light Olive Spread?
Light Olive Spread has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Light Olive Spread healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Light Olive Spread vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated July 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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