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Classic Smashed Avocado
Classic Smashed Avocado by Specially Selected provides 185 kcal per 100 g, with 0.6 g of sugars and 1.5 g of protein. That is 94% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Plant-based spreads category and comes in a 150 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 150 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 185 kcal | 278 kcal | 262 −29% | |
| Total fat | 18.1 g | 27.2 g | 35% | 19.9 −9% |
| Saturated fat | 4.9 g | 7.4 g | 37% | 4.4 +11% |
| Carbohydrates | 1.7 g | 2.6 g | 1% | 15.1 −89% |
| Total sugars | 0.6 g | 0.9 g | 9.6 −94% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Dietary fiber | 4.9 g | 7.4 g | 26% | 3.2 +54% |
| Protein | 1.5 g | 2.3 g | 5% | 4.8 −69% |
| Salt | 0.4 g | 0.6 g | 1.3 −69% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 651 Plant-based spreads products on Foodmetria.
Compared with other plant-based spreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HASS AVOCADO (98%), Lime Concentrate, Antioxidant: Ascorbic Acid; Salt DIETARY ADVICE: Suitable for vegetarians.
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 150 g
- Serving size
- 150 g
- Labels & certifications
- Vegetarian
- Sold in
- Ireland, United Kingdom
- Barcode
- 4088600498997
Prices reported by shoppers
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Frequently asked questions
How many calories are in Classic Smashed Avocado?
Classic Smashed Avocado contains 185 kcal per 100 g and about 278 kcal per serving (150 g).
How much sugar is in Classic Smashed Avocado?
Classic Smashed Avocado has 0.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Classic Smashed Avocado healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated May 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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