Light by Kraft Foods

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Light

by Kraft Foods 240 g in Cheese spreads Barcode 7622300563240

Producto Lácteo Pasterizado

Nutri-Score
Poor nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
d
Environmental impact estimate

Light by Kraft Foods provides 154 kcal per 100 g, with 3.7 g of sugars and 8.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cheese spreads category and comes in a 240 g pack. Contains: milk.

Nutrient levels per 100 g

Fat
11.5 g · Moderate
Saturated fat
7.4 g · High
Sugars
3.7 g · Low
Salt
1 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 30 g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 154 kcal 46 kcal 224 −31%
Total fat 11.5 g 3.5 g 4% 18.9 −39%
Saturated fat 7.4 g 2.2 g 11% 12.3 −40%
Carbohydrates 3.7 g 1.1 g 0% 4.3 −14%
Total sugars 3.7 g 1.1 g 3.4 +8%
Added sugars 0 g 0 g 0% 0.2 −100%
Dietary fiber 0.4 g 0.1 g 0% 0.4
Protein 8.3 g 2.5 g 5% 9.2 −10%
Salt 1 g 0.3 g 1.4 −29%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1173 Cheese spreads products on Foodmetria.

Compared with other cheese spreads

Calories lower 19%
Sugars higher 33%
Salt lower 31%
Saturated fat lower 22%
Protein top 55%
Fiber top 34%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Leche, concentrado de proteína de suero de leche de vaca, cabra y oveja, nata, sal, estabilizadores (E410, E407), acidulante (ácido citrico), conservante (E200), fermentos lácticos.

Palm oil freeNot vegan
Allergens
Milk
May contain traces
None

Additives 4

E200 - Sorbic acid
Preservative
High overexposure risk
High overexposure risk

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
240 g
Serving size
30 g
Labels & certifications
Low or no fatLow fatPasteurizedReduced fat30% less fatGreen DotLight
Sold in
Portugal, Spain
Barcode
7622300563240

Prices reported by shoppers

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Frequently asked questions

How many calories are in Light?

Light contains 154 kcal per 100 g and about 46 kcal per serving (30 g).

How much sugar is in Light?

Light has 3.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Light healthy?

It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Light vegan?

Based on its ingredient list, it is not vegan.

What allergens does Light contain?

According to the label data it contains: Milk. It may also contain traces of none. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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