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Life Nature
Pépites et pétales croustillants à l'avoine
Life Nature by PepsiCo provides 404 kcal per 100 g, with 12 g of sugars and 8.8 g of protein. That is 34% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 45 g Quaker Life Nature
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 404 kcal | 182 kcal | 390 | |
| Total fat | 6.6 g | 3 g | 4% | 9 −27% |
| Saturated fat | 1 g | 0.5 g | 3% | 2.2 −55% |
| Carbohydrates | 73 g | 32.9 g | 12% | 66.3 +10% |
| Total sugars | 12 g | 5.4 g | 18.2 −34% | |
| Added sugars | 31.9 g | 14.3 g | 29% | 13 +146% |
| Dietary fiber | 7.6 g | 3.4 g | 12% | 8 −5% |
| Protein | 8.8 g | 4 g | 8% | 10.2 −14% |
| Salt | 0.4 g | 0.2 g | 0.7 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Avoine complète 48 %, sirop de glucose, blé complet (11%), sucre, farine de riz complet (3%), maïs, huile de tournesol, sucre liquide, son de blé, farines de riz de blé, amidon, miel, mélasse, sel, antioxydants (tocophérols, palmitate d'ascorbyle, acide citrique).
- Allergens
- Gluten
- May contain traces
- Nuts
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 45 g Quaker Life Nature
- Sold in
- France
- Barcode
- 3168930007043
Prices reported by shoppers
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Frequently asked questions
How many calories are in Life Nature?
Life Nature contains 404 kcal per 100 g and about 182 kcal per serving (45 g Quaker Life Nature).
How much sugar is in Life Nature?
Life Nature has 12 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Life Nature healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Life Nature vegan?
Based on its ingredient list, it is not vegan.
What allergens does Life Nature contain?
According to the label data it contains: Gluten. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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