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Lichte crackers Volkoren
Lichte crackers Volkoren by Tastino provides 416 kcal per 100 g, with 3.3 g of sugars and 12 g of protein. That is 13% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 196 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 8 gram
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 416 kcal | 33 kcal | 393 +6% | |
| Total fat | 10 g | 0.8 g | 1% | 10.2 |
| Saturated fat | 1.8 g | 0.1 g | 1% | 1.9 −7% |
| Carbohydrates | 62 g | 5 g | 2% | 57.3 +8% |
| Total sugars | 3.3 g | 0.3 g | 2.9 +13% | |
| Added sugars | 1.5 g | 0.1 g | 0% | 0.6 +149% |
| Dietary fiber | 10 g | 0.8 g | 3% | 12.1 −17% |
| Protein | 12 g | 1 g | 2% | 12.4 |
| Salt | 0.9 g | 0.1 g | 1.3 −31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Tarwebloem, 11% lijnzaad, raapzaadolie, havervlokken, tarwezemelen, 3% sesamzaad, 2% zonnebloem - pitten, suiker, plantaardige. vezels, 1% pompoenpitten, rijsmiddel: natriumcarbonaten; 0,8% geroosterd sesamzaad, zout, gist.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsGlutenMilkNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 196 gram
- Serving size
- 8 gram
- Labels & certifications
- NutriscoreNutriscore Grade A
- Sold in
- Netherlands
- Barcode
- 4056489793731
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lichte crackers Volkoren?
Lichte crackers Volkoren contains 416 kcal per 100 g and about 33 kcal per serving (8 gram).
How much sugar is in Lichte crackers Volkoren?
Lichte crackers Volkoren has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lichte crackers Volkoren healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lichte crackers Volkoren contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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