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Lettuce
Sweet gem lettuce
Lettuce by Tesco provides 14 kcal per 100 g, with 1.4 g of sugars and 1.2 g of protein. That is 35% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Lettuces category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 80g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 14 kcal | 11 kcal | 57 −75% | |
| Total fat | 0.1 g | 0.1 g | 0% | 3.1 −97% |
| Saturated fat | 0 g | 0 g | 0% | 0.6 −100% |
| Carbohydrates | 1.4 g | 1.1 g | 0% | 4.6 −69% |
| Total sugars | 1.4 g | 1.1 g | 2.1 −35% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 1.5 g | 1.2 g | 4% | 1.8 −15% |
| Protein | 1.2 g | 1 g | 2% | 2.1 −44% |
| Salt | 0.1 g | 0.1 g | 0.4 −75% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 353 Lettuces products on Foodmetria.
Compared with other lettuces
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lettuce.
Product details
- Serving size
- 80g
- Labels & certifications
- Assured Food Standards
- Sold in
- United Kingdom
- Barcode
- 10091227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lettuce?
Lettuce contains 14 kcal per 100 g and about 11 kcal per serving (80g).
How much sugar is in Lettuce?
Lettuce has 1.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lettuce healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lettuce vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated June 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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