Lentil couscous soup, lower sodium
Lentil couscous soup, lower sodium by Dr. Mcdougall's Right Foods provides 356 kcal per 100 g, with 5.1 g of sugars and 17 g of protein. That is 42% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Soups category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 59 g (59 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 210 kcal | 137 +161% | |
| Total fat | 1.7 g | 1 g | 1% | 5 −66% |
| Saturated fat | 0 g | 0 g | 0% | 2.1 −100% |
| Carbohydrates | 69.5 g | 41 g | 15% | 17.2 +303% |
| Total sugars | 5.1 g | 3 g | 3.6 +42% | |
| Dietary fiber | 15.3 g | 9 g | 32% | 2.4 +535% |
| Protein | 17 g | 10 g | 20% | 5.7 +199% |
| Salt | 1.5 g | 0.9 g | 2.4 −37% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 5489 Soups products on Foodmetria.
Compared with other soups
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole wheat couscous, lentils*, onion*, natural flavors, tomato*, pineapple*, spices, garlic*, carrot*, yeast extract, turmeric (color).
Product details
- Serving size
- 59 g (59 g)
- Labels & certifications
- VegetarianVegan
- Sold in
- United States
- Barcode
- 0767335000838
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lentil couscous soup, lower sodium?
Lentil couscous soup, lower sodium contains 356 kcal per 100 g and about 210 kcal per serving (59 g (59 g)).
How much sugar is in Lentil couscous soup, lower sodium?
Lentil couscous soup, lower sodium has 5.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Lentil couscous soup, lower sodium healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lentil couscous soup, lower sodium vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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