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Lenguado
Lenguado by Carrefour provides 81 kcal per 100 g, with 0 g of sugars and 19 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Fishes category. Contains: fish.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 81 kcal | 171 −53% |
| Total fat | 0.6 g | 9.7 −94% |
| Saturated fat | 0 g | 2 −100% |
| Carbohydrates | 0 g | 3.9 −100% |
| Total sugars | 0 g | 1 −100% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 0 g | 0.6 −100% |
| Protein | 19 g | 16.9 +12% |
| Salt | 0.3 g | 2.1 −86% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1091 Fishes products on Foodmetria.
Compared with other fishes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Lenguado del cabo
- Allergens
- Fish
- May contain traces
- CrustaceansMolluscs
Product details
- Labels & certifications
- OrganicNutriscoreNutriscore Grade A
- Sold in
- Spain
- Barcode
- 8431876308143
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lenguado?
Lenguado contains 81 kcal per 100 g.
How much sugar is in Lenguado?
Lenguado has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lenguado healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Lenguado contain?
According to the label data it contains: Fish. It may also contain traces of crustaceans, molluscs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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