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Len złoty
Len złoty by EKO alfabet provides 498 kcal per 100 g, with 1.7 g of sugars and 24 g of protein. That is 38% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Gold flax seeds category and comes in a 400 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 498 kcal | 501 |
| Total fat | 37 g | 36.9 |
| Saturated fat | 4.7 g | 3.5 +35% |
| Carbohydrates | 4.2 g | 10.5 −60% |
| Total sugars | 1.7 g | 1.2 +38% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 26 g | 27.3 −5% |
| Protein | 24 g | 21.1 +14% |
| Salt | 0.1 g | 0.1 +22% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 78 Gold flax seeds products on Foodmetria.
Compared with other gold flax seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ekologiczny len złoty 100 %.
Product details
- Quantity
- 400 g
- Labels & certifications
- OrganicEU OrganicPL-EKO-07
- Sold in
- Poland
- Barcode
- 5902175860302
Prices reported by shoppers
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Frequently asked questions
How many calories are in Len złoty?
Len złoty contains 498 kcal per 100 g.
How much sugar is in Len złoty?
Len złoty has 1.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Len złoty healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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