Nutrition report ready

Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken

Calories, Nutri-Score, processing level, additives, ingredients and shopper prices for this Kashi product.

Nutri-Score B NOVA 4

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Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken

by Kashi in Frozen foods Barcode 0018627329114
Good nutritional quality
Ultra-processed food

Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken by Kashi provides 106 kcal per 100 g, with 2.1 g of sugars and 6.4 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen foods category. Contains: gluten, milk, sesame seeds, soybeans.

Nutrient levels per 100 g

Fat
2.8 g · Low
Saturated fat
1.4 g · Low
Sugars
2.1 g · Low
Salt
0.6 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 entree (283 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 106 kcal 300 kcal 187 −43%
Total fat 2.8 g 8 g 10% 8.2 −66%
Saturated fat 1.4 g 4 g 20% 2.9 −51%
Carbohydrates 13.4 g 37.9 g 14% 20.1 −33%
Total sugars 2.1 g 6 g 4.4 −52%
Dietary fiber 2.5 g 7.1 g 25% 1.7 +48%
Protein 6.4 g 18 g 36% 7.9 −20%
Salt 0.6 g 1.7 g 1 −42%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 9800 Frozen foods products on Foodmetria.

Serving size from the US product label in USDA FoodData Central, label data from March 2021. Other values: Open Food Facts.

Nutrition claims check

Claims its numbers support

High protein
24% of calories from protein (EU: at least 20% of calories from protein)
Low sugar
2.1 g sugars per 100 g (EU: no more than 5 g per 100 g)
Low fat
2.8 g fat per 100 g (EU: no more than 3 g per 100 g)
Source of fiber
2.5 g fiber per 100 g (EU: at least 3 g per 100 g or 1.5 g per 100 kcal)

Checked against the per-100 g thresholds of EU Regulation 1924/2006, using the nutrition data above. US labels follow FDA rules, which are mostly based on serving size and can give a different result; FDA has no defined “low sugar” claim.

Compared with other frozen foods

Calories lower 20%
Sugars higher 47%
Salt lower 30%
Saturated fat lower 42%
Protein top 57%
Fiber top 17%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Cooked Kashi Pilaf (Water, Whole: Oats, Long Grain Brown Rice, Rye, Hard Red Winter Wheat, Triticale [Hybrid Of Wheat And Rye], Buckwheat, Dehulled Barley, Sesame Seeds), Cooked Chicken (Chicken Breast, Water, Chicken Flavor [Dehydrated Chicken Broth, Chicken Powder, Natural Flavor], Rice Starch, Carrageenan, Salt), Water, Broccoli, Lemongrass Puree (Lemongrass, Water), Carrots, Cooked Quinoa (Water, Quinoa), Sugar Snap Peas, Coconut Cream (Coconut Cream, Xanthan Gum, Carrageenan, Guar Gum), Coconut, Evaporated Cane Juice, Rice Starch, Canola Oil, Garlic (Garlic, Water), Evaporated Salt, Ginger Puree (Ginger, Water), Jalapeno Pepper, Lime Juice Concentrate, Soy Flour, Whole Milk Powder.

Palm oil freeNot veganNot vegetarian
Allergens
GlutenMilkSesame seedsSoybeans

Additives 3

High overexposure risk
E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size
1 entree (283 g)
Sold in
United States
Barcode
0018627329114

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken?

Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken contains 106 kcal per 100 g and about 300 kcal per serving (1 entree (283 g)).

How much sugar is in Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken?

Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken has 2.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken vegan?

Based on its ingredient list, it is not vegan.

What allergens does Lemongrass Coconut Chicken Entree, Lemongrass Coconut Chicken contain?

According to the label data it contains: Gluten, Milk, Sesame seeds, Soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated May 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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