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Leaf spinach, portioned
Leaf spinach, portioned by Freshona provides 25 kcal per 100 g, with 0.1 g of sugars and 3.2 g of protein. That is 85% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Frozen chopped spinachs category and comes in a 450g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 25 kcal | 25 kcal | 27 −8% | |
| Total fat | 0.2 g | 0.2 g | 0% | 0.4 −48% |
| Saturated fat | 0.1 g | 0.1 g | 1% | 0.1 +68% |
| Carbohydrates | 0.6 g | 0.6 g | 0% | 2.1 −71% |
| Total sugars | 0.1 g | 0.1 g | 0.7 −85% | |
| Added sugars | 0 g | 0 g | 0% | 0 |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 3.2 g | 3.2 g | 6% | 2.9 +10% |
| Salt | 0.1 g | 0.1 g | 1.4 −92% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 66 Frozen chopped spinachs products on Foodmetria.
Compared with other frozen chopped spinachs
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
136 Листа спанак на порции. Бързозамразен продукт. Указания за приготвяне: Задушете замразения спанак с малко вода за 5-10 минути. Подправете на вкус. Страна на произход: Холандия, Белгия, Германия. Произведено в Холандия за Лидл Щифтунг енд Ко. КГ, Щифтсбергщрасе 1, 74167 Некарзулм, Германия.
Product details
- Quantity
- 450g
- Serving size
- 100g
- Labels & certifications
- Portioned
- Sold in
- Bulgaria, Croatia, Poland, Romania, Slovenia
- Barcode
- 20493387
Prices reported by shoppers
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Frequently asked questions
How many calories are in Leaf spinach, portioned?
Leaf spinach, portioned contains 25 kcal per 100 g and about 25 kcal per serving (100g).
How much sugar is in Leaf spinach, portioned?
Leaf spinach, portioned has 0.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Leaf spinach, portioned healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated July 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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