Leaf spinach, portioned vs Épinard
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Leaf spinach, portioned | Épinard |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 25 kcal | 26 kcal |
| Fat | 0.2 g | 0.8 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.1 g | 0 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 2.1 g |
| Protein | 3.2 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leaf spinach, portioned has 75% less fat (0.2 g vs 0.8 g).
- Épinard has 100% more fiber (2.1 g vs 0 g).
Ingredients
Leaf spinach, portioned
136 Листа спанак на порции. Бързозамразен продукт. Указания за приготвяне: Задушете замразения спанак с малко вода за 5-10 минути. Подправете на вкус. Страна на произход: Холандия, Белгия, Германия. Произведено в Холандия за Лидл Щифтунг енд Ко. КГ, Щифтсбергщрасе 1, 74167 Некарзулм, Германия.
Épinard
épinards hachés
FAQ
Which is healthier: Leaf spinach, portioned or Épinard?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leaf spinach, portioned has fewer calories: 25 kcal versus 26 kcal per 100 g.
Which has less sugar?
Épinard has less sugar: 0 g versus 0.1 g per 100 g.