Comparison
Épinard vs Épinards Hachés
Overall, Épinard has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Épinard | Épinards Hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 29 kcal |
| Fat | 0.8 g | 0.8 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 1 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 2.1 g |
| Protein | 3.1 g | 3.1 g |
| Additives | 0 | 0 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinard has no sugar, while Épinards Hachés has 1 g.
- Only Épinards Hachés lists: None.
Ingredients
Épinard
épinards hachés
Épinards Hachés
Épinards hachés 100%*. *Ingrédients issus de l'agriculture biologique.
FAQ
Which is healthier: Épinard or Épinards Hachés?
Overall, Épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinard has fewer calories: 26 kcal versus 29 kcal per 100 g.
Which has less sugar?
Épinard has less sugar: 0 g versus 1 g per 100 g.