Comparison
Épinard vs Épinards hachés
Overall, Épinard has the better nutritional profile on the measures we compare. It wins on 1 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Épinard | Épinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | 1 |
| Calories | 26 kcal | 23 kcal |
| Fat | 0.8 g | 0.9 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0 g | 0.1 g |
| Fiber | 2.1 g | 2.2 g |
| Protein | 3.1 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Épinard has no sugar, while Épinards hachés has 0.5 g.
Ingredients
Épinard
épinards hachés
Épinards hachés
Épinards 100%. Peut contenir des traces de céleri.
FAQ
Which is healthier: Épinard or Épinards hachés?
Overall, Épinard has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards hachés has fewer calories: 23 kcal versus 26 kcal per 100 g.
Which has less sugar?
Épinard has less sugar: 0 g versus 0.5 g per 100 g.