Leaf spinach, portioned vs Épinards hachés
Overall, Leaf spinach, portioned has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Leaf spinach, portioned | Épinards hachés |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 25 kcal | 23 kcal |
| Fat | 0.2 g | 0.9 g |
| Saturated fat | 0.1 g | 0.2 g |
| Sugars | 0.1 g | 0.5 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 0 g | 2.2 g |
| Protein | 3.2 g | 2.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leaf spinach, portioned has 78% less fat (0.2 g vs 0.9 g).
- Leaf spinach, portioned has 80% less sugar (0.1 g vs 0.5 g).
- Épinards hachés has 100% more fiber (2.2 g vs 0 g).
- Leaf spinach, portioned has 13% more protein (3.2 g vs 2.8 g).
Ingredients
Leaf spinach, portioned
136 Листа спанак на порции. Бързозамразен продукт. Указания за приготвяне: Задушете замразения спанак с малко вода за 5-10 минути. Подправете на вкус. Страна на произход: Холандия, Белгия, Германия. Произведено в Холандия за Лидл Щифтунг енд Ко. КГ, Щифтсбергщрасе 1, 74167 Некарзулм, Германия.
Épinards hachés
Épinards 100%. Peut contenir des traces de céleri.
FAQ
Which is healthier: Leaf spinach, portioned or Épinards hachés?
Overall, Leaf spinach, portioned has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Épinards hachés has fewer calories: 23 kcal versus 25 kcal per 100 g.
Which has less sugar?
Leaf spinach, portioned has less sugar: 0.1 g versus 0.5 g per 100 g.