Top 10 · Updated October 2026

Lowest-Calorie Frozen Chopped Spinachs

The 10 lightest frozen chopped spinachs products on this list range from 2 to 19 kcal per 100 g. The frozen chopped spinachs with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 47 frozen chopped spinachs with complete data.

  1. 1 Spinat gehackt

    Spinat gehackt

    Ardo · 450g
    a NOVA 1 2 kcal 0 g sugar 2 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Spinat

    Spinat

    dennree · 450 g
    a NOVA 1 16 kcal 0.5 g sugar 2.8 g protein 0.3 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Épinards hachés surgelés

    Épinards hachés surgelés

    Monoprix · 450 g
    a NOVA 1 18 kcal 0 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Epinards hachés

    Epinards hachés

    Casino · 1 kg
    a NOVA 1 18 kcal 0 g sugar 2.1 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Epinards haches

    Epinards haches

    Franprix
    a 18 kcal 0 g sugar 2.1 g protein 0 g fat
  6. 6 Blattspinat in Portionen

    Blattspinat in Portionen

    Gut & Günstig · 300.g
    a 18 kcal 0.4 g sugar 1.9 g protein 0.5 g fat
  7. 7 Hakket spinat

    Hakket spinat

    REMA 1000 · 450g
    a 19 kcal 0.4 g sugar 2.1 g protein 0.5 g fat

    Also: No additives

  8. 8 Schweizer Hackspinat

    Schweizer Hackspinat

    Migros Bio · 500g
    19 kcal 0 g sugar 2.6 g protein 0 g fat
  9. 9 Spinach

    Spinach

    Iglo · 500 g
    19 kcal 0.5 g sugar 3.1 g protein 0.5 g fat
  10. 10 Chopped spinach

    Chopped spinach

    PROSTE HISTORIE · 450 g
    19 kcal 0.2 g sugar 2.3 g protein 0.4 g fat

How we built this list

We ranked all published frozen chopped spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More frozen chopped spinachs rankings

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