Top 10 · Updated October 2026

Highest-Protein Frozen Chopped Spinachs

Frozen chopped spinachs: typically 2.9 g of protein per 100 g (median of 66 products). The frozen chopped spinachs with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 47 frozen chopped spinachs with complete data.

  1. 1 Epinards hâchés 1kg

    Epinards hâchés 1kg

    U · 1 kg
    a NOVA 1 33 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  2. 2 Espinacas Cortadas

    Espinacas Cortadas

    Findus · 400 g (4 x 100 g)
    a NOVA 1 33 kcal 0.5 g sugar 4 g protein 0.9 g fat

    Also: Palm oil free · Vegan · Vegetarian

  3. 3 Chopped Spinach

    Chopped Spinach

    The Pictsweet Company · 24 oz
    a NOVA 1 37 kcal 1.2 g sugar 3.7 g protein 0 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Espinaca

    Espinaca

    Granja del Sol · 1kg
    e 37 kcal 0.7 g sugar 3.6 g protein 0.6 g fat

    Also: No additives

  5. 5 Chopped Spinach

    Chopped Spinach

    Great Value
    a NOVA 1 43 kcal 1.2 g sugar 3.5 g protein 0.6 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Chopped Spinach

    Chopped Spinach

    Happy Belly · 12 oz
    a 29 kcal 1.2 g sugar 3.5 g protein 0.6 g fat
  7. 7 Epinards hachés

    Epinards hachés

    Coop · 0.5 g
    a 24 kcal 0.9 g sugar 3.4 g protein 0 g fat
  8. 8 Leaf spinach, portioned

    Leaf spinach, portioned

    Freshona · 450g
    a 25 kcal 0.1 g sugar 3.2 g protein 0.2 g fat

    Also: No additives

  9. 9 Blattspinat

    Blattspinat

    Edeka · 1kg
    NOVA 1 25 kcal 0.1 g sugar 3.2 g protein 0.2 g fat

    Also: Palm oil free · Vegan · Vegetarian

  10. 10 Épinards hachés

    Épinards hachés

    Picard · 1 kg
    a NOVA 1 26 kcal 0.5 g sugar 3.1 g protein 0.8 g fat

    Also: Palm oil free · Vegan · Vegetarian

How we built this list

We ranked all published frozen chopped spinachs on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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