Lawasz
Lawasz by Pano provides 308 kcal per 100 g, with 1.9 g of sugars and 9.9 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Flatbreads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 65g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 308 kcal | 200 kcal | 294 +5% | |
| Total fat | 4.2 g | 2.7 g | 3% | 7.1 −42% |
| Saturated fat | 0.6 g | 0.4 g | 2% | 1.8 −66% |
| Carbohydrates | 56.9 g | 37 g | 13% | 48.1 +18% |
| Total sugars | 1.9 g | 1.2 g | 3 −36% | |
| Dietary fiber | 1.8 g | 1.2 g | 4% | 4.9 −63% |
| Protein | 9.9 g | 6.4 g | 13% | 8.6 +15% |
| Salt | 1.6 g | 1 g | 1.3 +21% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 490 Flatbreads products on Foodmetria.
Compared with other flatbreads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 65g
- Sold in
- Poland
- Barcode
- 5903260275070
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lawasz?
Lawasz contains 308 kcal per 100 g and about 200 kcal per serving (65g).
How much sugar is in Lawasz?
Lawasz has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Lawasz healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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