Lava Cakes
Lava Cakes by Ahold provides 351 kcal per 100 g, with 29 g of sugars and 3.5 g of protein. That is 34% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Frozen desserts category. Contains: eggs, gluten, milk, nuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 cake (114 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 351 kcal | 400 kcal | 214 +64% | |
| Total fat | 16.7 g | 19 g | 24% | 10 +67% |
| Saturated fat | 3.1 g | 3.5 g | 18% | 6.2 −50% |
| Carbohydrates | 47.4 g | 54 g | 20% | 28.4 +67% |
| Total sugars | 29 g | 33 g | 21.6 +34% | |
| Dietary fiber | 1.8 g | 2.1 g | 8% | 1 +88% |
| Protein | 3.5 g | 4 g | 8% | 3.4 |
| Salt | 1.1 g | 1.2 g | 0.2 +392% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 10947 Frozen desserts products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from July 2021. Other values: Open Food Facts.
Compared with other frozen desserts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Enriched flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), pumpkin, sugar, invert sugar, eggs, canola oil, pecans, corn syrup, cream (cream, milk, skim milk powder, mono - and diglycerides, carrageenan, cellulose gum, sodium citrate), butter (cream, salt), cultured buttermilk, pumpkin cake spice (brown sugar, sugar, spices, natural and artificial flavors, extractives of turmeric, extractives of annatto), blackstrap molasses, salt, natural flavors, pumpkin pie spice (modified cornstarch, spice extracts), baking powder (sodium acid pyrophosphate, baking soda, food starch, calcium sulfate, monocalcium phosphate), spice, modified food starch, baking soda, soy lecithin.
- Allergens
- EggsGlutenMilkNutsSoybeans
Additives 12
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 1 cake (114 g)
- Sold in
- United States
- Barcode
- 0688267046803
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lava Cakes?
Lava Cakes contains 351 kcal per 100 g and about 400 kcal per serving (1 cake (114 g)).
How much sugar is in Lava Cakes?
Lava Cakes has 29 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lava Cakes healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Lava Cakes vegan?
Based on its ingredient list, it is not vegan.
What allergens does Lava Cakes contain?
According to the label data it contains: Eggs, Gluten, Milk, Nuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 22, 2020. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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