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L'authentique Spéculoos
L'authentique Spéculoos by La vie claire provides 485 kcal per 100 g, with 37 g of sugars and 6.9 g of protein. That is 17% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 3 (processed food). It is listed in the Speculoos category and comes in a 225 g pack. Contains: gluten, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 485 kcal | 469 |
| Total fat | 18 g | 19 −5% |
| Saturated fat | 8.5 g | 9.1 −7% |
| Carbohydrates | 73 g | 67.7 +8% |
| Total sugars | 37 g | 31.6 +17% |
| Added sugars | 22 g | 24.4 −10% |
| Dietary fiber | 3.7 g | 2.2 +71% |
| Protein | 6.9 g | 5.8 +18% |
| Salt | 0.8 g | 0.7 +25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 368 Speculoos products on Foodmetria.
Compared with other speculoos
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine de blé* T65*, sucre de canne blond non raffiné*, huiles et graisses végétales (graisse de palme*, huile de tournesol*), son de blé*, miel*, farine de soja*, poudre à lever (carbonate de sodium), cannelle 0,22%. *Ingrédients agricoles issus de l'Agriculture Biologique. Peut contenir des traces de lait, oeufs, autres céréales contenant du gluten et fruits à coque.
- Allergens
- GlutenSoybeans
- May contain traces
- EggsGlutenLupinMilkNuts
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 225 g
- Labels & certifications
- OrganicEU AgricultureEU Organicnon-EU AgricultureBE-BIO-01EU/non-EU AgricultureFR-BIO-01Ab agriculture biologique
- Sold in
- France
- Barcode
- 3266191085500
Prices reported by shoppers
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Frequently asked questions
How many calories are in L'authentique Spéculoos?
L'authentique Spéculoos contains 485 kcal per 100 g.
How much sugar is in L'authentique Spéculoos?
L'authentique Spéculoos has 37 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is L'authentique Spéculoos healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is L'authentique Spéculoos vegan?
Based on its ingredient list, it is not vegan.
What allergens does L'authentique Spéculoos contain?
According to the label data it contains: Gluten, Soybeans. It may also contain traces of eggs, lupin, milk, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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