Large Spring Onions
Large Spring Onions by M&S Food provides 30 kcal per 100 g, with 2.8 g of sugars and 2 g of protein. That is 22% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Vegetables category and comes in a 200g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 25g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 30 kcal | 8 kcal | 65 −54% | |
| Total fat | 0.5 g | 0.1 g | 0% | 1.5 −68% |
| Saturated fat | 0.1 g | 0 g | 0% | 0.4 −75% |
| Carbohydrates | 3 g | 0.8 g | 0% | 9.4 −68% |
| Total sugars | 2.8 g | 0.7 g | 3.6 −22% | |
| Added sugars | 0 g | 0 g | 0% | 0.3 −100% |
| Dietary fiber | 2.6 g | 0.7 g | 3% | 2.5 |
| Protein | 2 g | 0.5 g | 1% | 2.4 −18% |
| Salt | 0 g | 0 g | 0.5 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 301 Vegetables products on Foodmetria.
Compared with other vegetables
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Spring Onion
Product details
- Quantity
- 200g
- Serving size
- 25g
- Sold in
- United Kingdom
- Barcode
- 00683111
Prices reported by shoppers
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Frequently asked questions
How many calories are in Large Spring Onions?
Large Spring Onions contains 30 kcal per 100 g and about 8 kcal per serving (25g).
How much sugar is in Large Spring Onions?
Large Spring Onions has 2.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Large Spring Onions healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Large Spring Onions vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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