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Lanchinhos com pepitas de chocolate
Lanchinhos com pepitas de chocolate by Continente provides 389 kcal per 100 g, with 25 g of sugars and 7.3 g of protein. That is 71% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Viennoiseries category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 bolo (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 389 kcal | 156 kcal | 369 +5% | |
| Total fat | 14 g | 5.6 g | 7% | 17.5 −20% |
| Saturated fat | 3.4 g | 1.4 g | 7% | 9.1 −63% |
| Carbohydrates | 58 g | 23.2 g | 8% | 44.8 +29% |
| Total sugars | 25 g | 10 g | 14.6 +71% | |
| Dietary fiber | 1.1 g | 0.4 g | 1% | 2.8 −61% |
| Protein | 7.3 g | 2.9 g | 6% | 6.9 +5% |
| Salt | 0.7 g | 0.3 g | 0.9 −26% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 496 Viennoiseries products on Foodmetria.
Compared with other viennoiseries
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 1 bolo (40 g)
- Sold in
- Portugal
- Barcode
- 5601312075554
Prices reported by shoppers
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Frequently asked questions
How many calories are in Lanchinhos com pepitas de chocolate?
Lanchinhos com pepitas de chocolate contains 389 kcal per 100 g and about 156 kcal per serving (1 bolo (40 g)).
How much sugar is in Lanchinhos com pepitas de chocolate?
Lanchinhos com pepitas de chocolate has 25 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Lanchinhos com pepitas de chocolate healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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