Lait de coco by Alter Eco

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Lait de coco

by Alter Eco 400 mL in Coconut milks and creams Barcode 3700214613740

Lait de coco

Nutri-Score
Bad nutritional quality
Processing (NOVA)
Ultra-processed food
Green-Score
b
Environmental impact estimate

Lait de coco by Alter Eco provides 224 kcal per 100 ml, with 1.3 g of sugars and 1.9 g of protein. That is 46% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Coconut milks and creams category and comes in a 400 mL pack.

Nutrient levels per 100 ml

Fat
24 g · High
Saturated fat
22 g · High
Sugars
1.3 g · Low
Salt
0.1 g · Low

Levels use UK front-of-pack reference thresholds for drinks.

Nutrition facts

Nutrient Per 100 ml Category avg
Calories 224 kcal 168 +33%
Total fat 24 g 16.1 +49%
Saturated fat 22 g 14.1 +55%
Carbohydrates 1.9 g 4.4 −57%
Total sugars 1.3 g 2.4 −46%
Added sugars 0 g 0.9 −100%
Dietary fiber 0.4 g 1.4 −71%
Protein 1.9 g 1.4 +38%
Salt 0.1 g 0.2 −42%

Category average across 1263 Coconut milks and creams products on Foodmetria.

Compared with other coconut milks and creams

Calories higher 7%
Sugars lower 32%
Salt higher 26%
Saturated fat higher 6%
Protein top 18%
Fiber top 48%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Noix de coco, eau, stabilisant : gomme de guar

Palm oil freeVeganVegetarian

Additives 1

E412 - Guar gum
Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Quantity
400 mL
Labels & certifications
Fair tradeFairtrade InternationalNo GMOsOrganicCarbon compensated productCarbon footprintMax HavelaarNo emulsifiersAgriculture familiale
Sold in
France
Barcode
3700214613740

Prices reported by shoppers

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Frequently asked questions

How many calories are in Lait de coco?

Lait de coco contains 224 kcal per 100 ml.

How much sugar is in Lait de coco?

Lait de coco has 1.3 g of sugars per 100 ml, which is considered low by UK front-of-pack guidelines.

Is Lait de coco healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Lait de coco vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

Source: Open Food Facts (ODbL). Last updated March 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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