La tua farina, soft wheat flour
La tua farina, soft wheat flour by La Tua Farina provides 333 kcal per 100 g, with 3.3 g of sugars and 10 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/4 cup (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 333 kcal | 100 kcal | 349 −5% | |
| Total fat | 0 g | 0 g | 0% | 4.2 −100% |
| Saturated fat | 0 g | 0 g | 0% | 1 −100% |
| Carbohydrates | 76.7 g | 23 g | 8% | 64.3 +19% |
| Total sugars | 3.3 g | 1 g | 3.3 | |
| Dietary fiber | 3.3 g | 1 g | 4% | 7.5 −56% |
| Protein | 10 g | 3 g | 6% | 11.5 −13% |
| Salt | 0 g | 0 g | 0.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1009 Flours products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from April 2019. Other values: Open Food Facts.
Compared with other flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Soft wheat flour.
- Allergens
- Gluten
Product details
- Serving size
- 1/4 cup (30 g)
- Sold in
- United States
- Barcode
- 8025566001478
Prices reported by shoppers
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Frequently asked questions
How many calories are in La tua farina, soft wheat flour?
La tua farina, soft wheat flour contains 333 kcal per 100 g and about 100 kcal per serving (1/4 cup (30 g)).
How much sugar is in La tua farina, soft wheat flour?
La tua farina, soft wheat flour has 3.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is La tua farina, soft wheat flour healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La tua farina, soft wheat flour vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does La tua farina, soft wheat flour contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated January 13, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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