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La costena, guacamole dip
La costena, guacamole dip by La Costeña provides 200 kcal per 100 g, with 6.7 g of sugars and 0 g of protein. That is 32% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Groceries category and comes in a 320g pack. Contains: milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 2 Tbsp (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 200 kcal | 60 kcal | 194 | |
| Total fat | 13.3 g | 4 g | 5% | 12.8 |
| Saturated fat | 3.3 g | 1 g | 5% | 2.4 +37% |
| Carbohydrates | 16.7 g | 5 g | 2% | 16.1 |
| Total sugars | 6.7 g | 2 g | 9.8 −32% | |
| Dietary fiber | 0 g | 0 g | 0% | 2.4 −100% |
| Protein | 0 g | 0 g | 0% | 2.8 −100% |
| Salt | 1.8 g | 0.5 g | 5.9 −70% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 59922 Groceries products on Foodmetria.
Serving size from the US product label in USDA FoodData Central, label data from October 2021. Other values: Open Food Facts.
Compared with other groceries
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Water, onion, red pepper, soybean oil, starch modified of corn and potato, shortening, natural flavor (cream), artificial flavor (guacamole), avocado powder, dehydrated orange pulp, guar gum, salt, gluconodeltalactone, natural flavor (garlic), carboxymethyl cellulose, citric acid, lactic acid, cumin powder, disodium ethylenediaminetetraacetate, milk, soy, butylated hydroxytoluene (bht), monosodium glutamate and yellow 5.
- Allergens
- MilkSoybeans
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 320g
- Serving size
- 2 Tbsp (30 g)
- Sold in
- United States
- Barcode
- 0076397030258
Prices reported by shoppers
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Frequently asked questions
How many calories are in La costena, guacamole dip?
La costena, guacamole dip contains 200 kcal per 100 g and about 60 kcal per serving (2 Tbsp (30 g)).
How much sugar is in La costena, guacamole dip?
La costena, guacamole dip has 6.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is La costena, guacamole dip healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is La costena, guacamole dip vegan?
Based on its ingredient list, it is not vegan.
What allergens does La costena, guacamole dip contain?
According to the label data it contains: Milk, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 3, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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