View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Krunchy low sugar silly seeds
Bio Haferknuspermüsli mit Kürbiskernen, Leinsamen, Sonnenblumenkernen und Sesam.
Krunchy low sugar silly seeds by Barnhouse provides 470 kcal per 100 g, with 3.5 g of sugars and 11 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breakfast cereals category and comes in a 375 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 470 kcal | 390 +21% |
| Total fat | 22 g | 9 +143% |
| Saturated fat | 3.7 g | 2.2 +68% |
| Carbohydrates | 49 g | 66.3 −26% |
| Total sugars | 3.5 g | 18.2 −81% |
| Added sugars | 9.1 g | 13 −30% |
| Dietary fiber | 16 g | 8 +99% |
| Protein | 11 g | 10.2 +8% |
| Salt | 0.2 g | 0.7 −71% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 4881 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Hafervollkornflocken* 54%, Tapiokasirup*, Sonnenblumenöl", Ballaststoff aus Zichorienwurzel, Kürbiskerne* 5,8%, Dinkel gepufft (Weizen)*, Leinsamen* 2,9%, Sonnenblumenkerne* 2,9 %, Kokosraspel*, Sesam* 2,3 %, Meersalz, Zimt*. *aus biologischer Landwirtschaft. Allergiehinweis: Kann Spuren von Schalenfrüchten, Erdnüssen und Milch enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkNutsPeanuts
Product details
- Quantity
- 375 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganMade in Germany
- Sold in
- Germany
- Barcode
- 4081234701853
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Krunchy low sugar silly seeds?
Krunchy low sugar silly seeds contains 470 kcal per 100 g.
How much sugar is in Krunchy low sugar silly seeds?
Krunchy low sugar silly seeds has 3.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Krunchy low sugar silly seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krunchy low sugar silly seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Krunchy low sugar silly seeds contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, nuts, peanuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More breakfast cereals
View all →
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 3 
c NOVA 3 
a NOVA 3 More from Barnhouse
View all →
a NOVA 4 
d NOVA 3 
c NOVA 4 
d 
c NOVA 3 
c NOVA 3