View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Krispies
Krispies by Papadopoulou provides 455 kcal per 100 g, with 2.4 g of sugars and 18 g of protein. That is 52% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 10.5 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 455 kcal | 48 kcal | 269 +69% | |
| Total fat | 19 g | 2 g | 3% | 4.6 +317% |
| Saturated fat | 2.4 g | 0.3 g | 2% | 1.1 +121% |
| Carbohydrates | 48 g | 5 g | 2% | 46.1 |
| Total sugars | 2.4 g | 0.3 g | 5 −52% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Dietary fiber | 11 g | 1.2 g | 4% | 4.4 +150% |
| Protein | 18 g | 1.9 g | 4% | 9.2 +95% |
| Salt | 1.6 g | 0.2 g | 1.2 +31% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 847 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Wheat flour, wholegrain wheat flour 8,2%, sesame seeds 10%, sunflower seeds 10%, sunflower oil, wheat gluten, rye flour, wheat bran, dry rye sourdough 2%, black sesame seeds 1,5%, barley malt flour, wheat malt flour, barley malt extract, wheat fiber, yeast, salt, antioxidant (rosemary extracts). The product may contain soya, lupin and mustard.
- Allergens
- GlutenSesame seeds
- May contain traces
- LupinMustard
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Serving size
- 10.5 g
- Labels & certifications
- Source of proteinsGreen DotNo added sugar
- Sold in
- Greece
- Barcode
- 5201004055781
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Krispies?
Krispies contains 455 kcal per 100 g and about 48 kcal per serving (10.5 g).
How much sugar is in Krispies?
Krispies has 2.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Krispies healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krispies vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Krispies contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of lupin, mustard. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated July 14, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 3 
a NOVA 4 
a NOVA 4 More bread rolls
View all →
c NOVA 4 
a NOVA 3 
d NOVA 3 
c NOVA 4 
c NOVA 4 
a NOVA 4 More from Papadopoulou
View all →
e NOVA 4 
d NOVA 4 
e 
b 
c 
b