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Krakus szynka od szwagra
Krakus szynka od szwagra by Krakus provides 194 kcal per 100 g, with 0.2 g of sugars and 19 g of protein. That is 76% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Hams category and comes in a 726 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 194 kcal | 169 +15% |
| Total fat | 13 g | 8.1 +60% |
| Saturated fat | 5.1 g | 3 +68% |
| Carbohydrates | 0.3 g | 1.5 −80% |
| Total sugars | 0.2 g | 0.8 −76% |
| Added sugars | 1.1 g | 1.9 −43% |
| Dietary fiber | 0 g | 0.3 −100% |
| Protein | 19 g | 22.4 −15% |
| Salt | 2.2 g | 3.1 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1899 Hams products on Foodmetria.
Compared with other hams
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
mięso wieprzowe, sól, difosforany, syrop glukozowy, kwas askorbinowy, aromaty, azotyn sodu.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 726 g
- Sold in
- Poland
- Barcode
- 2212760007269
Prices reported by shoppers
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Frequently asked questions
How many calories are in Krakus szynka od szwagra?
Krakus szynka od szwagra contains 194 kcal per 100 g.
How much sugar is in Krakus szynka od szwagra?
Krakus szynka od szwagra has 0.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Krakus szynka od szwagra healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Krakus szynka od szwagra vegan?
Based on its ingredient list, it is not vegan.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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