Krack Jack by Parle

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Krack Jack

by Parle 264.6 grams in Crackers (Appetizers) Barcode 0723246310336
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unknown
Green-Score
b
Environmental impact estimate

Krack Jack by Parle provides 469 kcal per 100 g, with 18.8 g of sugars and 6.3 g of protein. That is 293% more sugar than the average product in this category. Its Nutri-Score is E. It is listed in the Crackers (Appetizers) category and comes in a 264.6 grams pack.

Nutrient levels per 100 g

Fat
18.8 g · High
Saturated fat
9.4 g · High
Sugars
18.8 g · Moderate
Salt
0.9 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 469 kcal 449
Total fat 18.8 g 18.1
Saturated fat 9.4 g 4.9 +91%
Carbohydrates 71.9 g 59.9 +20%
Total sugars 18.8 g 4.8 +293%
Dietary fiber 3.1 g 4.7 −33%
Protein 6.3 g 10.2 −39%
Salt 0.9 g 1.9 −52%

Category average across 5197 Crackers (Appetizers) products on Foodmetria.

Compared with other crackers (appetizers)

Calories higher 35%
Sugars higher 4%
Salt lower 11%
Saturated fat higher 17%
Protein top 91%
Fiber top 65%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Quantity
264.6 grams
Sold in
United States
Barcode
0723246310336

Prices reported by shoppers

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Frequently asked questions

How many calories are in Krack Jack?

Krack Jack contains 469 kcal per 100 g.

How much sugar is in Krack Jack?

Krack Jack has 18.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Krack Jack healthy?

It has a Nutri-Score of E (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated May 30, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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