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Knusperstücke
Knusperstücke by Schäfers provides 275 kcal per 100 g, with 2 g of sugars and 10 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Bread rolls category and comes in a 5 x 75 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 75 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 275 kcal | 206 kcal | 269 | |
| Total fat | 7 g | 5.3 g | 7% | 4.5 +54% |
| Saturated fat | 0.9 g | 0.6 g | 3% | 1.1 −22% |
| Carbohydrates | 39 g | 29.3 g | 11% | 46.1 −15% |
| Total sugars | 2 g | 1.5 g | 5 −60% | |
| Added sugars | 0 g | 0 g | 0% | 2.1 −100% |
| Protein | 10 g | 7.5 g | 15% | 9.2 +8% |
| Salt | 1.3 g | 1 g | 1.2 +8% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 848 Bread rolls products on Foodmetria.
Compared with other bread rolls
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
WEIZENMEHL,Trinkwasser, ROGGENMEHL, 5% Leinsaat, 4% Sonnenblumenkerne, 3% HAFER - FLOCKEN, Backmittel (WEIZENEIWEIẞ, SÜBMOLKENPULVER, WEIZENMEHL, Emulgator (Mono - und Diacetylweinsäureester von Mono - und Diglyceriden von Speisefettsäuren, Lecithine), GERSTENMALZMEHL, WEIZENMALZMEHL, Stabilisator (Guarkernmehl, Dinatriumdiphosphat), Säureregulator Natriumacetate, Säuerungsmittel Citronensäure, Rapsöl), Hefe, ROGGENFLOCKEN, 1% Leinsaat gelb, 1% SESAM, Speisesalz, WEIZENGLUTEN, WEIZENRÖSTMALZMEHL. Produkt kann Spuren von EIERN, SCHALENFRÜCHTEN, LUPINEN enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- EggsLupinNuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 5 x 75 g
- Serving size
- 75 g
- Sold in
- Germany
- Barcode
- 4044207408227
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knusperstücke?
Knusperstücke contains 275 kcal per 100 g and about 206 kcal per serving (75 g).
How much sugar is in Knusperstücke?
Knusperstücke has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knusperstücke healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knusperstücke contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, lupin, nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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