Knäckebrot Sesam by Bio natura

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Knäckebrot Sesam

by Bio natura 200g in Crispbreads Barcode 4099200010250
Nutri-Score
Good nutritional quality
Processing (NOVA)
Processed food

Knäckebrot Sesam by Bio natura provides 372 kcal per 100 g, with 1.1 g of sugars and 11 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.

Nutrient levels per 100 g

Fat
6.3 g · Moderate
Saturated fat
1 g · Low
Sugars
1.1 g · Low
Salt
1.3 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 9.0g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 372 kcal 34 kcal 393 −5%
Total fat 6.3 g 0.6 g 1% 10.2 −38%
Saturated fat 1 g 0.1 g 1% 1.9 −48%
Carbohydrates 61 g 5.5 g 2% 57.3 +6%
Total sugars 1.1 g 0.1 g 2.9 −62%
Added sugars 0 g 0 g 0% 0.6 −100%
Dietary fiber 21.9 g 2 g 7% 12.1 +81%
Protein 11 g 1 g 2% 12.4 −11%
Salt 1.3 g 0.1 g 1.3

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.

Compared with other crispbreads

Calories lower 40%
Sugars lower 15%
Salt higher 45%
Saturated fat lower 43%
Protein top 62%
Fiber top 3%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

86,5 % _Roggenvollkornmehl_, 8,7% _Sesam_*, Meersalz.

Palm oil freeVeganVegetarian
Allergens
GlutenSesame seeds
May contain traces
EggsGlutenMilkNutsSoybeans

Product details

Quantity
200g
Serving size
9.0g
Labels & certifications
OrganicVegetariannon-EU AgricultureVeganEU AgricultureEU/non-EU AgricultureEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
Sold in
Germany, Switzerland
Barcode
4099200010250

Prices reported by shoppers

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Frequently asked questions

How many calories are in Knäckebrot Sesam?

Knäckebrot Sesam contains 372 kcal per 100 g and about 34 kcal per serving (9.0g).

How much sugar is in Knäckebrot Sesam?

Knäckebrot Sesam has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Knäckebrot Sesam healthy?

It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Knäckebrot Sesam vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Knäckebrot Sesam contain?

According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of eggs, milk, nuts, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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