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Knäckebrot Protein
Knäckebrot Protein by Goldähren provides 498 kcal per 100 g, with 1.2 g of sugars and 36 g of protein. That is 59% less sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 200 g (8 x 25 g) pack. Contains: gluten, sesame seeds, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 498 kcal | 249 kcal | 393 +27% | |
| Total fat | 31 g | 15.5 g | 20% | 10.2 +205% |
| Saturated fat | 3.8 g | 1.9 g | 10% | 1.9 +97% |
| Carbohydrates | 11 g | 5.5 g | 2% | 57.3 −81% |
| Total sugars | 1.2 g | 0.6 g | 2.9 −59% | |
| Added sugars | 0 g | 0 g | 0% | 0.6 −100% |
| Protein | 36 g | 18 g | 36% | 12.4 +191% |
| Salt | 1.2 g | 0.6 g | 1.3 −7% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
26 % Ölsaaten (Leinsaat, Sesam, Sonnenblumenkerne), Weizenkleber, 13 % Sojaschrot, Rapsöl, Weizenvollkornmehl, Weizenspeisekleie, Sojaeiweiß, Wasser, Hefe, Salz, Gerstenmalzextrakt, Weizenquellmehl, Weizenmalzmehl, Apfelfaser
- Allergens
- GlutenSesame seedsSoybeans
- May contain traces
- Milk
Product details
- Quantity
- 200 g (8 x 25 g)
- Serving size
- 50g
- Labels & certifications
- VegetarianVegan
- Sold in
- Germany
- Barcode
- 4061458227667
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot Protein?
Knäckebrot Protein contains 498 kcal per 100 g and about 249 kcal per serving (50g).
How much sugar is in Knäckebrot Protein?
Knäckebrot Protein has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot Protein healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot Protein vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebrot Protein contain?
According to the label data it contains: Gluten, Sesame seeds, Soybeans. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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