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Knäckebrot
Knäckebrot by Gräfschafter provides 435 kcal per 100 g, with 3.1 g of sugars and 17.5 g of protein. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 435 kcal | 393 +11% |
| Total fat | 17.3 g | 10.2 +70% |
| Saturated fat | 4.9 g | 1.9 +154% |
| Carbohydrates | 46.1 g | 57.3 −20% |
| Total sugars | 3.1 g | 2.9 +6% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 12.1 g | 12.1 |
| Protein | 17.5 g | 12.4 +41% |
| Salt | 1.4 g | 1.3 +8% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Weizenvollkornmehl, Emmentaler, Kürbiskerne, Sonnenblumenöl', Hefe', Meersalz, Gersten - malzextrakt, Backpulver (Maisstärke, Säuerungsmittel: Kaliumtartrate; Backtriebmittel: Natriumcarbonate). 'aus kontrolliert ökologischer Landwirtschaft. Für die Herstellung von 100 g Bio Weizenvollkorn-Knäckebrot mit Emmentaler und Kürbiskernen wurden 78 g Weizenvollkornmehl, 15 g Emmentaler und 15 g Kürbiskerne verwendet. Kann Spuren von Sesam enthalten. 0/100 g Nährwerte Energie LIDL Fett 1820 kJ/435 kcal 17,3g DE-ÖKO-006 EU-/Nicht-EU - Landwirtschaft BIO nach EG-Öko-Verordnung 170894050
- Allergens
- GlutenMilk
- May contain traces
- Sesame seeds
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU OrganicBiolandNutriscore
- Sold in
- Germany
- Barcode
- 4056489877172
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 435 kcal per 100 g.
How much sugar is in Knäckebrot?
Knäckebrot has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot vegan?
Based on its ingredient list, it is not vegan.
What allergens does Knäckebrot contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 15, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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