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Knäckebrot
Knäckebrot by Pural provides 430 kcal per 100 g, with 3.2 g of sugars and 14 g of protein. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Crispbreads category and comes in a 200g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 430 kcal | 393 +10% |
| Total fat | 15 g | 10.2 +48% |
| Saturated fat | 2.3 g | 1.9 +19% |
| Carbohydrates | 55 g | 57.3 |
| Total sugars | 3.2 g | 2.9 +9% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 19 g | 12.1 +57% |
| Protein | 14 g | 12.4 +13% |
| Salt | 1.9 g | 1.3 +47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 775 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Farine complète d'épeautre* (59%), farine d'épeautre* (7%), graines de sésame* (6%), huile d'olive extra vierge* (5%), flocons d'avoine* (4%), graines de tournesol* (3%), graines de lin* (3%), quinoa soufflé (3%), amarante soufflée* (2%), sel, levure, extrait de malt d'orge*. *issu de l'agriculture biologique
- Allergens
- GlutenSesame seeds
- May contain traces
- Milk
Product details
- Quantity
- 200g
- Labels & certifications
- VegetarianOrganicEU AgricultureEU Organicnon-EU AgricultureVeganEU/non-EU AgricultureMade in Germany
- Sold in
- France, Germany, Switzerland
- Barcode
- 3184340161113
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebrot?
Knäckebrot contains 430 kcal per 100 g.
How much sugar is in Knäckebrot?
Knäckebrot has 3.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebrot healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebrot vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebrot contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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