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Knäckebröd Volkoren
Knäckebröd Volkoren by Bolletje provides 377 kcal per 100 g, with 3.1 g of sugars and 12.3 g of protein. That is 33% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Breads category and comes in a 250 gram pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 13 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 49 kcal | 286 +32% | |
| Total fat | 6.9 g | 0.9 g | 1% | 5.3 +31% |
| Saturated fat | 1.5 g | 0.2 g | 1% | 1 +62% |
| Carbohydrates | 59.2 g | 7.7 g | 3% | 48.4 +22% |
| Total sugars | 3.1 g | 0.4 g | 4.6 −33% | |
| Added sugars | 0 g | 0 g | 0% | 2.6 −100% |
| Dietary fiber | 16.2 g | 2.1 g | 8% | 4.5 +257% |
| Protein | 12.3 g | 1.6 g | 3% | 9.6 +29% |
| Salt | 0 g | 0 g | 1.3 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
VOLKOREN ROGGEMEEL, 8% HAVERVLOKKEN, 6% SESAMZAAD, volkoren TARWEMEEL, volkoren HAVERMEEL, volkoren GERSTEMEEL, zout, gist, emulgator (E471).
- Allergens
- GlutenSesame seeds
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 250 gram
- Serving size
- 13 g
- Labels & certifications
- VegetarianVeganNutriscoreNutriscore Grade B
- Sold in
- Netherlands
- Barcode
- 8710482534772
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäckebröd Volkoren?
Knäckebröd Volkoren contains 377 kcal per 100 g and about 49 kcal per serving (13 g).
How much sugar is in Knäckebröd Volkoren?
Knäckebröd Volkoren has 3.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäckebröd Volkoren healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Knäckebröd Volkoren vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Knäckebröd Volkoren contain?
According to the label data it contains: Gluten, Sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 19, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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