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Knäcke Sesam
Knäcke Sesam by Wasa provides 403 kcal per 100 g, with 2 g of sugars and 13 g of protein. That is 56% less sugar than the average product in this category. It is listed in the Breads category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 403 kcal | 56 kcal | 286 +41% | |
| Total fat | 9.5 g | 1.3 g | 2% | 5.3 +80% |
| Saturated fat | 1.2 g | 0.2 g | 1% | 1 +26% |
| Carbohydrates | 63 g | 8.8 g | 3% | 48.4 +30% |
| Total sugars | 2 g | 0.3 g | 4.6 −56% | |
| Dietary fiber | 6.5 g | 0.9 g | 3% | 4.5 +44% |
| Protein | 13 g | 1.8 g | 4% | 9.6 +36% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 15547 Breads products on Foodmetria.
Compared with other breads
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Serving size
- 14.0g
- Sold in
- Sweden
- Barcode
- 7300400855105
Prices reported by shoppers
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Frequently asked questions
How many calories are in Knäcke Sesam?
Knäcke Sesam contains 403 kcal per 100 g and about 56 kcal per serving (14.0g).
How much sugar is in Knäcke Sesam?
Knäcke Sesam has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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