Knäcke Hafer & Saaten
Knäcke Hafer & Saaten by Alnatura provides 481 kcal per 100 g, with 0.9 g of sugars and 16 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Crispbreads category and comes in a 225 g pack. Contains: gluten, sesame seeds.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 481 kcal | 393 +22% |
| Total fat | 25 g | 10.2 +146% |
| Saturated fat | 3.6 g | 1.9 +86% |
| Carbohydrates | 42 g | 57.3 −27% |
| Total sugars | 0.9 g | 2.9 −69% |
| Added sugars | 0 g | 0.6 −100% |
| Dietary fiber | 12 g | 12.1 |
| Protein | 16 g | 12.4 +29% |
| Salt | 0.9 g | 1.3 −29% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 776 Crispbreads products on Foodmetria.
Compared with other crispbreads
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
HAFERVOLLKORNMEHL* 45 %, HAFERFLOCKEN* 13 %, Kürbiskerne* gehackt 13 %, SESAM* 10 %, Rapsöl*, Leinsamen* 2,5 %, Goldleinsamen* 2,5%, Sonnenblumenkerne* 2 %, Flohsamenschalen*, Speisesalz *aus biologischer Landwirtschaft Kann Spuren von Soja und Milch enthalten.
- Allergens
- GlutenSesame seeds
- May contain traces
- MilkSoybeans
Product details
- Quantity
- 225 g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-001
- Sold in
- Germany
- Barcode
- 4104420258983
Prices reported by shoppers
Loading prices…
Recipe & label changes
-
September 28, 2026
- Nutri-Score: — → c
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Knäcke Hafer & Saaten?
Knäcke Hafer & Saaten contains 481 kcal per 100 g.
How much sugar is in Knäcke Hafer & Saaten?
Knäcke Hafer & Saaten has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Knäcke Hafer & Saaten healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Knäcke Hafer & Saaten contain?
According to the label data it contains: Gluten, Sesame seeds. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a 
a NOVA 3 
a NOVA 4 
b NOVA 3 More crispbreads
View all →
b NOVA 3 
b 
c NOVA 3 
b NOVA 3 
c NOVA 3 
b NOVA 3 More from Alnatura
View all →
c NOVA 3 
c NOVA 4 
a NOVA 3 
c NOVA 3 
d NOVA 2 
b NOVA 1