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Kitchens, Whole Wheat Pancake & Waffle Mix

by Signature in Pancake mixes Barcode 0021130265763

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Processing (NOVA)

1234

Processed food

Kitchens, Whole Wheat Pancake & Waffle Mix by Signature provides 333 kcal per 100 g, with 13.3 g of sugars and 8.9 g of protein. That is 12% more sugar than the average product in this category. It is classified as NOVA 3 (processed food). It is listed in the Pancake mixes category. Contains: gluten.

Nutrient levels per 100 g

Fat

1.1 g · Low

Saturated fat

0 g · Low

Sugars

13.3 g · Moderate

Salt

3.4 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45 g (0.333 cup)

Nutrient	Per 100 g	Per serving	% DV*	Category avg
Calories	333 kcal	150 kcal		358 −7%
Total fat	1.1 g	0.5 g	1%	4.6 −76%
Saturated fat	0 g	0 g	0%	1.1 −100%
Carbohydrates	73.3 g	33 g	12%	61.1 +20%
Total sugars	13.3 g	6 g		11.9 +12%
Dietary fiber	8.9 g	4 g	14%	4.5 +99%
Protein	8.9 g	4 g	8%	12.7 −30%
Salt	3.4 g	1.5 g		1.9 +82%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 516 Pancake mixes products on Foodmetria.

Compared with other pancake mixes

Calories

lower 21%

Sugars

higher 37%

Salt

higher 5%

Saturated fat

lower 1%

Protein

top 57%

Fiber

top 12%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Whole wheat flour, sugar, leavening (baking soda, sodium aluminium phosphate, monocalcium phosphate), salt.

Palm oil freeVeganVegetarian

Allergens: Gluten

Additives 5

E341 - Calcium phosphates

Emulsifier

High overexposure risk

E341i - Monocalcium phosphate

Emulsifier

E500 - Sodium carbonates

Stabiliser

E500ii - Sodium hydrogen carbonate

Stabiliser

E541 - Sodium aluminium phosphate

Emulsifier

Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.

Product details

Serving size: 45 g (0.333 cup)
Sold in: United States
Barcode: 0021130265763

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kitchens, Whole Wheat Pancake & Waffle Mix?

Kitchens, Whole Wheat Pancake & Waffle Mix contains 333 kcal per 100 g and about 150 kcal per serving (45 g (0.333 cup)).

How much sugar is in Kitchens, Whole Wheat Pancake & Waffle Mix?

Kitchens, Whole Wheat Pancake & Waffle Mix has 13.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kitchens, Whole Wheat Pancake & Waffle Mix healthy?

It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Kitchens, Whole Wheat Pancake & Waffle Mix vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Kitchens, Whole Wheat Pancake & Waffle Mix contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated July 8, 2019. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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