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Kiss My Oats Granola
Kiss My Oats Granola by Early bird provides 417 kcal per 100 g, with 20.8 g of sugars and 8.3 g of protein. That is 14% more sugar than the average product in this category. Its Nutri-Score is D and it is classified as NOVA 3 (processed food). It is listed in the Breakfast cereals category and comes in a 12 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.25 cup (24 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 417 kcal | 100 kcal | 390 +7% | |
| Total fat | 16.7 g | 4 g | 5% | 9 +84% |
| Saturated fat | 2.1 g | 0.5 g | 3% | 2.2 −6% |
| Carbohydrates | 62.5 g | 15 g | 5% | 66.3 −6% |
| Total sugars | 20.8 g | 5 g | 18.2 +14% | |
| Added sugars | 20.8 g | 5 g | 10% | 13 +61% |
| Dietary fiber | 4.2 g | 1 g | 4% | 8 −48% |
| Protein | 8.3 g | 2 g | 4% | 10.2 −18% |
| Salt | 0.9 g | 0.2 g | 0.7 +44% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.
Compared with other breakfast cereals
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten Free Rolled Oats, 100% Pure Maple Syrup, Light Brown Sugar, Extra Virgin Olive Oil, Kosher Salt
Product details
- Quantity
- 12 oz
- Serving size
- 0.25 cup (24 g)
- Sold in
- United States
- Barcode
- 0689466527698
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiss My Oats Granola?
Kiss My Oats Granola contains 417 kcal per 100 g and about 100 kcal per serving (0.25 cup (24 g)).
How much sugar is in Kiss My Oats Granola?
Kiss My Oats Granola has 20.8 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Kiss My Oats Granola healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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