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King flakes
King flakes by Ecor provides 370 kcal per 100 g, with 0.5 g of sugars and 7.3 g of protein. That is 95% less sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Corn flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 370 kcal | 376 |
| Total fat | 1 g | 1.3 −25% |
| Saturated fat | 0.3 g | 0.4 −22% |
| Carbohydrates | 81 g | 82.1 |
| Total sugars | 0.5 g | 10.7 −95% |
| Protein | 7.3 g | 7.3 |
| Salt | 1 g | 1.2 −16% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1210 Corn flakes products on Foodmetria.
Compared with other corn flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Sold in
- Italy
- Barcode
- 8019010182189
Prices reported by shoppers
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Frequently asked questions
How many calories are in King flakes?
King flakes contains 370 kcal per 100 g.
How much sugar is in King flakes?
King flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is King flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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