Kind oatmeal by Kind

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Kind oatmeal

by Kind in Breakfast cereals Barcode 0602652288548
Nutri-Score
Poor nutritional quality
Processing (NOVA)
Unknown
Green-Score
d
Environmental impact estimate

Kind oatmeal by Kind provides 395 kcal per 100 g, with 16.3 g of sugars and 11.6 g of protein. That is 11% less sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Breakfast cereals category.

Nutrient levels per 100 g

Fat
14 g · Moderate
Saturated fat
1.2 g · Low
Sugars
16.3 g · Moderate
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 1 Packet (43 g)

Nutrient Per 100 g Per serving% DV* Category avg
Calories 395 kcal 170 kcal 390
Total fat 14 g 6 g 8% 9 +54%
Saturated fat 1.2 g 0.5 g 3% 2.2 −47%
Carbohydrates 65.1 g 28 g 10% 66.3
Total sugars 16.3 g 7 g 18.2 −11%
Added sugarsUSDA 16.3 g 7 g 14% 13 +26%
Protein 11.6 g 5 g 10% 10.2 +14%
Salt 0.8 g 0.3 g 0.7 +24%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 4890 Breakfast cereals products on Foodmetria.

Serving size and added sugars from the US product label in USDA FoodData Central, label data from August 2023. Other values: Open Food Facts.

Compared with other breakfast cereals

Calories higher 41%
Sugars lower 43%
Salt higher 31%
Saturated fat lower 50%
Protein top 26%

Bar shows the share of products in this category that contain less of the nutrient.

Product details

Serving size
1 Packet (43 g)
Labels & certifications
No gluten
Sold in
United States
Barcode
0602652288548

Prices reported by shoppers

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Frequently asked questions

How many calories are in Kind oatmeal?

Kind oatmeal contains 395 kcal per 100 g and about 170 kcal per serving (1 Packet (43 g)).

How much sugar is in Kind oatmeal?

Kind oatmeal has 16.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.

Is Kind oatmeal healthy?

It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.

Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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