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Kikos original
Kikos original provides 485 kcal per 100 g, with 3.6 g of sugars and 8.8 g of protein. That is 62% less sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 4 (ultra-processed food). It is listed in the Shelled nuts category and comes in a 170 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 485 kcal | 583 −17% |
| Total fat | 19 g | 46.4 −59% |
| Saturated fat | 11.4 g | 6 +90% |
| Carbohydrates | 65.1 g | 21.9 +197% |
| Total sugars | 3.6 g | 9.4 −62% |
| Added sugars | 0 g | 0.8 −100% |
| Protein | 8.8 g | 17.4 −50% |
| Salt | 1.5 g | 0.5 +188% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 369 Shelled nuts products on Foodmetria.
Compared with other shelled nuts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
maíz, aceite de girasol, sal, maltodextrina, aroma, potenciadores del sabor: glutamato de monosodio, 5 - riboncleótidosdedisodio.aroma de humo, acidulante: ácido citrico.
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 170 g
- Sold in
- France, Spain
- Barcode
- 20944599
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kikos original?
Kikos original contains 485 kcal per 100 g.
How much sugar is in Kikos original?
Kikos original has 3.6 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kikos original healthy?
It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated September 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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