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Kiełki Bio
Kiełki Bio by Chełmiński provides 184 kcal per 100 g, with 0.4 g of sugars and 14 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Fresh sprouts category and comes in a 50 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 184 kcal | 59 +213% |
| Total fat | 5.3 g | 2.6 +106% |
| Saturated fat | 0 g | 0.2 −100% |
| Carbohydrates | 20.1 g | 3.7 +446% |
| Total sugars | 0.4 g | 1.4 −69% |
| Added sugars | 0 g | 0 |
| Dietary fiber | 4.3 g | 3.5 +23% |
| Protein | 14 g | 4.6 +208% |
| Salt | 0 g | 0 −47% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 28 Fresh sprouts products on Foodmetria.
Compared with other fresh sprouts
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
KIEŁKI RZODKIEWKI 40%, KIEŁKI LUCERNY 40%, KIEŁKI SOCZEWICY 20%
Product details
- Quantity
- 50 g
- Labels & certifications
- OrganicEU OrganicPL-EKO-09
- Sold in
- Poland
- Barcode
- 5907766463054
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kiełki Bio?
Kiełki Bio contains 184 kcal per 100 g.
How much sugar is in Kiełki Bio?
Kiełki Bio has 0.4 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kiełki Bio healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Kiełki Bio vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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