Top 10 · Updated October 2026

Lowest-Calorie Fresh Sprouts

The 10 lightest fresh sprouts products on this list range from 14.3 to 45 kcal per 100 g. The fresh sprouts with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 fresh sprouts with complete data.

1

Graine germees

· 40 g

a 14 kcal 0.6 g sugar 1.1 g protein 0.5 g fat
2

Kiełki koniczyny

Uniflora · 50 g

a 24 kcal 0.2 g sugar 4.3 g protein 0.3 g fat

Also: No additives
3

Graine Germée Pois

Germline · 75 g

a 24 kcal 0.9 g sugar 3.2 g protein 0.6 g fat

Also: No additives
4

Germinados de Brócoli

Vegetalia

a 30 kcal 0.5 g sugar 3.8 g protein 0.5 g fat
5

Germogli di soia

Moyash · 250 g

a NOVA 1 32 kcal 2.8 g sugar 3.6 g protein 0.2 g fat

Also: Palm oil free · Vegan · Vegetarian
6

Germinados de rabanito

Fanya · 95 g

a NOVA 1 32 kcal 0.6 g sugar 3.3 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
7

Germinados de guisantes

Veritas

a NOVA 1 32 kcal 0 g sugar 3.7 g protein 0.6 g fat

Also: Palm oil free · Vegan · Vegetarian
8

Germinats de Col Lombarda

Vegetalia · 70 g

a 35 kcal 1.2 g sugar 2.6 g protein 1.4 g fat

Also: Vegan · Vegetarian
9

Spezial Keimsprossen

Feldingers Hausgartl · 1 pcs

a NOVA 1 36 kcal 0 g sugar 4.2 g protein 1.1 g fat

Also: Palm oil free · Vegan · Vegetarian
10

Energy'mix

Germline · 50 g

a NOVA 1 45 kcal 0.8 g sugar 3.9 g protein 2 g fat

Also: No additives

How we built this list

We ranked all published fresh sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh sprouts rankings

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