Top 10 · Updated October 2026

Highest-Protein Fresh Sprouts

Fresh sprouts: typically 3.9 g of protein per 100 g (median of 27 products). The fresh sprouts with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 fresh sprouts with complete data.

1

Kiełki Bio

Chełmiński · 50 g

a NOVA 1 184 kcal 0.4 g sugar 14 g protein 5.3 g fat

Also: Palm oil free · Vegan · Vegetarian
2

Kiełki Stir-Fry

Vital Fresh · 150 g

a 128 kcal 2.4 g sugar 9.6 g protein 0.3 g fat

Also: No additives
3

Kiełki słonecznika

Vital Fresh · 50 g

a NOVA 1 238 kcal 0 g sugar 9.5 g protein 24.5 g fat

Also: Palm oil free · Vegan · Vegetarian
4

Kiełki jarmużu

Vital Fresh · 50 g

a NOVA 1 70 kcal 1.3 g sugar 5.5 g protein 3.7 g fat

Also: Palm oil free · Vegan · Vegetarian
5

Germinados de col kale

Veritas

a 84 kcal 1.7 g sugar 5 g protein 5.6 g fat
6

Germinados de Kale

Vegetalia

a 84 kcal 1.7 g sugar 5 g protein 5.6 g fat
7

Graines Germées SUBTIL'MIX

Germline · 50 g

a 54 kcal 1.5 g sugar 5 g protein 1.9 g fat
8

Biologische taugé

Albert heijn · 100 g

NOVA 1 48 kcal 0.2 g sugar 5 g protein 1 g fat

Also: Vegan · Vegetarian · No additives
9

Graines germées chaque jour, vitalité pour toujours

Germline · 50 g

a 46 kcal 1.8 g sugar 4.6 g protein 1.8 g fat
10

Graines germees

Germline · 50 g

a 46 kcal 1.8 g sugar 4.6 g protein 1.8 g fat

How we built this list

We ranked all published fresh sprouts on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More fresh sprouts rankings

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